|
Monday November 25, 2024
|
|
6:00 PM - 7:00 PM
|
Women Only Golf Lessons - Women's Golf Lessons- November
Burlington Parks and Recreation offers group lessons year-round, under the direction of Pete Stankevich, PGA Golf Professional and Men's and Women's Golf Coach at the University of Hartford. All classes will be at Chris Cote's Top Tracer Range in Southington. The state-of-the-art facility is covered and heated so golf can be practiced in all types of weather. Adult Novice, Women Only, and Junior Clinics start at the beginning of each month and meet on the same day and at the same time for each of the 4-one hour sessions. Classes include fundamentals of the set-up, fundamentals of the golf swing, how to play with irons and woods, pitching, sand bunker play, chipping, putting, rules and etiquette, and much more. Students can bring their own clubs or we will provide clubs for them to use during classes. Women Only We offer Women Only classes that are designed for the beginner golfer who is interested in learning the game, as well as the more experienced golfer who is looking to take their game to the next level. Classes consist of 4 one-hour sessions on weekday evenings that cover a wide variety of topics. Students may bring their own clubs or we will provide them for you. High school students ages 15 and up can sign up as well.
|
|
|
|
|
6:15 PM - 7:15 PM
|
Toning and Shaping & Total Body Fitness - Toning and Shaping
Instructor - Susan Coffey Toning and Shaping
All age's non-aerobic workout is set to a wide assortment of music
Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength
Class segments include combination of stretching, body sculpting, Pilates and weight training
Exercise mat or towel and hand weights are recommended.
Total Body Fitness
Includes warm-up, toning, stretching, weight training and cardiovascular routines.
Continuous movement combined with wide variety of music is fun for all
Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels.
Have fun, burn calories and reduce stress while you tone and tighten
Exercise mat or towel and hand weights are recommended.
Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
|
|
|
|
|
Monday December 2, 2024
|
|
4:30 PM - 5:30 PM
|
Juniors Golf Lessons - Junior Golf Session- December
Burlington Parks and Recreation offers group lessons year-round, under the direction of Pete Stankevich, PGA Golf Professional and Men's and Women's Golf Coach at the University of Hartford. All classes will be at Chris Cote's Top Tracer Range in Southington. The state-of-the-art facility is covered and heated so golf can be practiced in all types of weather. Adult Novice, Women Only, and Junior Clinics start at the beginning of each month and meet on the same day and at the same time for each of the 4-one hour sessions. Classes include fundamentals of the set-up, fundamentals of the golf swing, how to play with irons and woods, pitching, sand bunker play, chipping, putting, rules and etiquette, and much more. Students can bring their own clubs or we will provide clubs for them to use during classes.Juniors We offer Junior Group Lessons that consist of 4 one hour sessions covering a wide variety of topics. They are designed for the junior golfer (ages 7-14) who has never played before, as well as the more experienced player who wants to learn more about the game and improve their score. Students may bring their own clubs or we will provide them for you.
|
|
|
|
|
6:00 PM - 7:00 PM
|
Adult Novice Golf Lessons - Adult Novice Golf- December
Burlington Parks and Recreation offers group lessons year-round, under the direction of Pete Stankevich, PGA Golf Professional and Men's and Women's Golf Coach at the University of Hartford. All classes will be at Chris Cote's Top Tracer Range in Southington. The state-of-the-art facility is covered and heated so golf can be practiced in all types of weather. Adult Novice, Women Only, and Junior Clinics start at the beginning of each month and meet on the same day and at the same time for each of the 4-one hour sessions. Classes include fundamentals of the set-up, fundamentals of the golf swing, how to play with irons and woods, pitching, sand bunker play, chipping, putting, rules and etiquette, and much more. Students can bring their own clubs or we will provide clubs for them to use during classes.Adult Novice We offer Adult Novice classes that consist of 4 one hour sessions covering a wide variety of topics. They are designed for the beginner golfer who has yet to pick up a club, as well as the more seasoned player who is struggling to break 100 and needs to work on different areas of their game. Students may bring their own clubs or we will provide them for you. High school students ages 15 and up can sign up as well.
|
|
|
|
|
6:15 PM - 7:15 PM
|
Toning and Shaping & Total Body Fitness - Toning and Shaping
Instructor - Susan Coffey Toning and Shaping
All age's non-aerobic workout is set to a wide assortment of music
Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength
Class segments include combination of stretching, body sculpting, Pilates and weight training
Exercise mat or towel and hand weights are recommended.
Total Body Fitness
Includes warm-up, toning, stretching, weight training and cardiovascular routines.
Continuous movement combined with wide variety of music is fun for all
Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels.
Have fun, burn calories and reduce stress while you tone and tighten
Exercise mat or towel and hand weights are recommended.
Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
|
|
|
|
|
Wednesday December 4, 2024
|
|
9:30 AM - 10:30 AM
|
Parent Tot Tumbletime (18months-3 years) and Tumbling (Ages 3-5) - Parent/Tot Tumbletime Class - 18 months - 3 years
Miss Sherry Grech, Dance Instructor Tumbletime - For children ages 18 months - 3 years with a Parent/GuardianA creative movement class where children learn body awareness, coordination, flexibility, strength, rhythmic and motor skills. They build self esteem, independence and socialization.Tumbling - For ages 3 - 5 yearsA class where children learn stretching and strengthening exercises along with gymnastic skills, cartwheels, backbends, handstands and more.
|
|
|
|
|
4:30 PM - 5:15 PM
|
Gymnastics and Dance Classes - Gymnastics and Hip Hop Ages 4-6
The Next Generation of Dance Instructor: Miss JennaThis dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!!. Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills during gymnastics. - Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. - Parents/guardians will have to wait in the hallway while class is in session-Parents if your child won't be in class, please let Miss Jenna know VIA text-Parents, Miss Jenna has other classes she needs to get to after your child's class, so please be on time for pick up.
Please keep an eye out for emails regarding cancellations, updated class info and more. Miss Jenna 860 307-4066
|
|
|
|
|
5:15 PM - 6:15 PM
|
!Fit Happens! - !Fit Happens!
Instructor: Mary YabroskyYES! Getting FIT can happen! This course offers instruction in a combination of overall toning, strenthening, and cardio with moves commonly used in a wide range of fitness programs such as cardio kickboxing, circuit, boot camp and more; all while moving to the beat of music! Class formats will start with a warm-up and end with stretching each week, but will also vary in content so you won't get bored on your journey to total fitness!Bring a mat and hand weights.
|
|
|
|
|
5:15 PM - 6:15 PM
|
!Fit Happens! - !Fit Happens! - one day walk in class
Instructor: Mary YabroskyYES! Getting FIT can happen! This course offers instruction in a combination of overall toning, strenthening, and cardio with moves commonly used in a wide range of fitness programs such as cardio kickboxing, circuit, boot camp and more; all while moving to the beat of music! Class formats will start with a warm-up and end with stretching each week, but will also vary in content so you won't get bored on your journey to total fitness!Bring a mat and hand weights.
|
|
|
|
|
5:15 PM - 6:15 PM
|
!Fit Happens! - !Fit Happens! -Senior Citizen Burlington Residents
Instructor: Mary YabroskyYES! Getting FIT can happen! This course offers instruction in a combination of overall toning, strenthening, and cardio with moves commonly used in a wide range of fitness programs such as cardio kickboxing, circuit, boot camp and more; all while moving to the beat of music! Class formats will start with a warm-up and end with stretching each week, but will also vary in content so you won't get bored on your journey to total fitness!Bring a mat and hand weights.
|
|
|
|
|
5:15 PM - 6:15 PM
|
Gymnastics and Dance Classes - Gymnastics and Hip Hop Ages 7 - 10
The Next Generation of Dance Instructor: Miss JennaThis dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!!. Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills during gymnastics. - Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. - Parents/guardians will have to wait in the hallway while class is in session-Parents if your child won't be in class, please let Miss Jenna know VIA text-Parents, Miss Jenna has other classes she needs to get to after your child's class, so please be on time for pick up.
Please keep an eye out for emails regarding cancellations, updated class info and more. Miss Jenna 860 307-4066
|
|
|
|
|
7:00 PM - 8:00 PM
|
38th Annual Holiday Sing - Holiday Sing 2024
Sponsored by: Burlington's Volunteer Fire Department, Historical Society, Chamber of Commerce, Public Works, and Parks and Recreation Department38th Annual HOLIDAY SING!!!DECEMBER 4, 20247:00 pm
ON THE BURLINGTON TOWN GREEN
Come sing along to your favorite holiday music played by members of the Lewis S. Mills Band & "Notable Notes"!
Cookies, hot chocolate, holiday festivities and more!The Historical Society will open The Elton Brown Tavern for visitors and guests!Food Pantry Donations will be accepted in the blue bins near the gazebo
|
|
|
|
|
Thursday December 5, 2024
|
|
5:00 PM - 6:00 PM
|
Fencing Club - Fencing Club
Instructor: Marc GanychNew to fencing?Join any session of class to start! Non-Competitive FencersLearn techniques to conduct basic fencing. Competitive FencersHave an opportunity to learn advanced fencing and compete local, nationally and internationally. Competitive fencers may have opportunities to fence on College teams.Equipment will be provided to start. If continuing after first month, equipment may be ordered and purchased at a discounted price.Recommended: Wear comfortable clothing, as in a gym class.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Toning and Shaping & Total Body Fitness - Total Body Fitness
Instructor - Susan Coffey Toning and Shaping
All age's non-aerobic workout is set to a wide assortment of music
Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength
Class segments include combination of stretching, body sculpting, Pilates and weight training
Exercise mat or towel and hand weights are recommended.
Total Body Fitness
Includes warm-up, toning, stretching, weight training and cardiovascular routines.
Continuous movement combined with wide variety of music is fun for all
Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels.
Have fun, burn calories and reduce stress while you tone and tighten
Exercise mat or towel and hand weights are recommended.
Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
|
|
|
|
|
Wednesday December 11, 2024
|
|
9:30 AM - 10:30 AM
|
Parent Tot Tumbletime (18months-3 years) and Tumbling (Ages 3-5) - Parent/Tot Tumbletime Class - 18 months - 3 years
Miss Sherry Grech, Dance Instructor Tumbletime - For children ages 18 months - 3 years with a Parent/GuardianA creative movement class where children learn body awareness, coordination, flexibility, strength, rhythmic and motor skills. They build self esteem, independence and socialization.Tumbling - For ages 3 - 5 yearsA class where children learn stretching and strengthening exercises along with gymnastic skills, cartwheels, backbends, handstands and more.
|
|
|
|
|
4:30 PM - 5:15 PM
|
Gymnastics and Dance Classes - Gymnastics and Hip Hop Ages 4-6
The Next Generation of Dance Instructor: Miss JennaThis dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!!. Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills during gymnastics. - Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. - Parents/guardians will have to wait in the hallway while class is in session-Parents if your child won't be in class, please let Miss Jenna know VIA text-Parents, Miss Jenna has other classes she needs to get to after your child's class, so please be on time for pick up.
Please keep an eye out for emails regarding cancellations, updated class info and more. Miss Jenna 860 307-4066
|
|
|
|
|
5:15 PM - 6:15 PM
|
!Fit Happens! - !Fit Happens!
Instructor: Mary YabroskyYES! Getting FIT can happen! This course offers instruction in a combination of overall toning, strenthening, and cardio with moves commonly used in a wide range of fitness programs such as cardio kickboxing, circuit, boot camp and more; all while moving to the beat of music! Class formats will start with a warm-up and end with stretching each week, but will also vary in content so you won't get bored on your journey to total fitness!Bring a mat and hand weights.
|
|
|
|
|
5:15 PM - 6:15 PM
|
!Fit Happens! - !Fit Happens! - one day walk in class
Instructor: Mary YabroskyYES! Getting FIT can happen! This course offers instruction in a combination of overall toning, strenthening, and cardio with moves commonly used in a wide range of fitness programs such as cardio kickboxing, circuit, boot camp and more; all while moving to the beat of music! Class formats will start with a warm-up and end with stretching each week, but will also vary in content so you won't get bored on your journey to total fitness!Bring a mat and hand weights.
|
|
|
|
|
5:15 PM - 6:15 PM
|
!Fit Happens! - !Fit Happens! -Senior Citizen Burlington Residents
Instructor: Mary YabroskyYES! Getting FIT can happen! This course offers instruction in a combination of overall toning, strenthening, and cardio with moves commonly used in a wide range of fitness programs such as cardio kickboxing, circuit, boot camp and more; all while moving to the beat of music! Class formats will start with a warm-up and end with stretching each week, but will also vary in content so you won't get bored on your journey to total fitness!Bring a mat and hand weights.
|
|
|
|
|
5:15 PM - 6:15 PM
|
Gymnastics and Dance Classes - Gymnastics and Hip Hop Ages 7 - 10
The Next Generation of Dance Instructor: Miss JennaThis dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!!. Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills during gymnastics. - Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. - Parents/guardians will have to wait in the hallway while class is in session-Parents if your child won't be in class, please let Miss Jenna know VIA text-Parents, Miss Jenna has other classes she needs to get to after your child's class, so please be on time for pick up.
Please keep an eye out for emails regarding cancellations, updated class info and more. Miss Jenna 860 307-4066
|
|
|
|
|
Thursday December 12, 2024
|
|
5:00 PM - 6:00 PM
|
Fencing Club - Fencing Club
Instructor: Marc GanychNew to fencing?Join any session of class to start! Non-Competitive FencersLearn techniques to conduct basic fencing. Competitive FencersHave an opportunity to learn advanced fencing and compete local, nationally and internationally. Competitive fencers may have opportunities to fence on College teams.Equipment will be provided to start. If continuing after first month, equipment may be ordered and purchased at a discounted price.Recommended: Wear comfortable clothing, as in a gym class.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Toning and Shaping & Total Body Fitness - Total Body Fitness
Instructor - Susan Coffey Toning and Shaping
All age's non-aerobic workout is set to a wide assortment of music
Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength
Class segments include combination of stretching, body sculpting, Pilates and weight training
Exercise mat or towel and hand weights are recommended.
Total Body Fitness
Includes warm-up, toning, stretching, weight training and cardiovascular routines.
Continuous movement combined with wide variety of music is fun for all
Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels.
Have fun, burn calories and reduce stress while you tone and tighten
Exercise mat or towel and hand weights are recommended.
Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
|
|
|
|
|
Monday December 16, 2024
|
|
4:30 PM - 5:30 PM
|
Juniors Golf Lessons - Junior Golf Session- December
Burlington Parks and Recreation offers group lessons year-round, under the direction of Pete Stankevich, PGA Golf Professional and Men's and Women's Golf Coach at the University of Hartford. All classes will be at Chris Cote's Top Tracer Range in Southington. The state-of-the-art facility is covered and heated so golf can be practiced in all types of weather. Adult Novice, Women Only, and Junior Clinics start at the beginning of each month and meet on the same day and at the same time for each of the 4-one hour sessions. Classes include fundamentals of the set-up, fundamentals of the golf swing, how to play with irons and woods, pitching, sand bunker play, chipping, putting, rules and etiquette, and much more. Students can bring their own clubs or we will provide clubs for them to use during classes.Juniors We offer Junior Group Lessons that consist of 4 one hour sessions covering a wide variety of topics. They are designed for the junior golfer (ages 7-14) who has never played before, as well as the more experienced player who wants to learn more about the game and improve their score. Students may bring their own clubs or we will provide them for you.
|
|
|
|
|
6:00 PM - 7:00 PM
|
Adult Novice Golf Lessons - Adult Novice Golf- December
Burlington Parks and Recreation offers group lessons year-round, under the direction of Pete Stankevich, PGA Golf Professional and Men's and Women's Golf Coach at the University of Hartford. All classes will be at Chris Cote's Top Tracer Range in Southington. The state-of-the-art facility is covered and heated so golf can be practiced in all types of weather. Adult Novice, Women Only, and Junior Clinics start at the beginning of each month and meet on the same day and at the same time for each of the 4-one hour sessions. Classes include fundamentals of the set-up, fundamentals of the golf swing, how to play with irons and woods, pitching, sand bunker play, chipping, putting, rules and etiquette, and much more. Students can bring their own clubs or we will provide clubs for them to use during classes.Adult Novice We offer Adult Novice classes that consist of 4 one hour sessions covering a wide variety of topics. They are designed for the beginner golfer who has yet to pick up a club, as well as the more seasoned player who is struggling to break 100 and needs to work on different areas of their game. Students may bring their own clubs or we will provide them for you. High school students ages 15 and up can sign up as well.
|
|
|
|
|
6:15 PM - 7:15 PM
|
Toning and Shaping & Total Body Fitness - Toning and Shaping
Instructor - Susan Coffey Toning and Shaping
All age's non-aerobic workout is set to a wide assortment of music
Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength
Class segments include combination of stretching, body sculpting, Pilates and weight training
Exercise mat or towel and hand weights are recommended.
Total Body Fitness
Includes warm-up, toning, stretching, weight training and cardiovascular routines.
Continuous movement combined with wide variety of music is fun for all
Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels.
Have fun, burn calories and reduce stress while you tone and tighten
Exercise mat or towel and hand weights are recommended.
Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
|
|
|
|
|
Wednesday December 18, 2024
|
|
9:30 AM - 10:30 AM
|
Parent Tot Tumbletime (18months-3 years) and Tumbling (Ages 3-5) - Parent/Tot Tumbletime Class - 18 months - 3 years
Miss Sherry Grech, Dance Instructor Tumbletime - For children ages 18 months - 3 years with a Parent/GuardianA creative movement class where children learn body awareness, coordination, flexibility, strength, rhythmic and motor skills. They build self esteem, independence and socialization.Tumbling - For ages 3 - 5 yearsA class where children learn stretching and strengthening exercises along with gymnastic skills, cartwheels, backbends, handstands and more.
|
|
|
|
|
4:30 PM - 5:15 PM
|
Gymnastics and Dance Classes - Gymnastics and Hip Hop Ages 4-6
The Next Generation of Dance Instructor: Miss JennaThis dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!!. Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills during gymnastics. - Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. - Parents/guardians will have to wait in the hallway while class is in session-Parents if your child won't be in class, please let Miss Jenna know VIA text-Parents, Miss Jenna has other classes she needs to get to after your child's class, so please be on time for pick up.
Please keep an eye out for emails regarding cancellations, updated class info and more. Miss Jenna 860 307-4066
|
|
|
|
|
5:15 PM - 6:15 PM
|
!Fit Happens! - !Fit Happens!
Instructor: Mary YabroskyYES! Getting FIT can happen! This course offers instruction in a combination of overall toning, strenthening, and cardio with moves commonly used in a wide range of fitness programs such as cardio kickboxing, circuit, boot camp and more; all while moving to the beat of music! Class formats will start with a warm-up and end with stretching each week, but will also vary in content so you won't get bored on your journey to total fitness!Bring a mat and hand weights.
|
|
|
|
|
5:15 PM - 6:15 PM
|
!Fit Happens! - !Fit Happens! - one day walk in class
Instructor: Mary YabroskyYES! Getting FIT can happen! This course offers instruction in a combination of overall toning, strenthening, and cardio with moves commonly used in a wide range of fitness programs such as cardio kickboxing, circuit, boot camp and more; all while moving to the beat of music! Class formats will start with a warm-up and end with stretching each week, but will also vary in content so you won't get bored on your journey to total fitness!Bring a mat and hand weights.
|
|
|
|
|
5:15 PM - 6:15 PM
|
!Fit Happens! - !Fit Happens! -Senior Citizen Burlington Residents
Instructor: Mary YabroskyYES! Getting FIT can happen! This course offers instruction in a combination of overall toning, strenthening, and cardio with moves commonly used in a wide range of fitness programs such as cardio kickboxing, circuit, boot camp and more; all while moving to the beat of music! Class formats will start with a warm-up and end with stretching each week, but will also vary in content so you won't get bored on your journey to total fitness!Bring a mat and hand weights.
|
|
|
|
|
5:15 PM - 6:15 PM
|
Gymnastics and Dance Classes - Gymnastics and Hip Hop Ages 7 - 10
The Next Generation of Dance Instructor: Miss JennaThis dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!!. Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills during gymnastics. - Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. - Parents/guardians will have to wait in the hallway while class is in session-Parents if your child won't be in class, please let Miss Jenna know VIA text-Parents, Miss Jenna has other classes she needs to get to after your child's class, so please be on time for pick up.
Please keep an eye out for emails regarding cancellations, updated class info and more. Miss Jenna 860 307-4066
|
|
|
|
|
Thursday December 19, 2024
|
|
5:00 PM - 6:00 PM
|
Fencing Club - Fencing Club
Instructor: Marc GanychNew to fencing?Join any session of class to start! Non-Competitive FencersLearn techniques to conduct basic fencing. Competitive FencersHave an opportunity to learn advanced fencing and compete local, nationally and internationally. Competitive fencers may have opportunities to fence on College teams.Equipment will be provided to start. If continuing after first month, equipment may be ordered and purchased at a discounted price.Recommended: Wear comfortable clothing, as in a gym class.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Toning and Shaping & Total Body Fitness - Total Body Fitness
Instructor - Susan Coffey Toning and Shaping
All age's non-aerobic workout is set to a wide assortment of music
Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength
Class segments include combination of stretching, body sculpting, Pilates and weight training
Exercise mat or towel and hand weights are recommended.
Total Body Fitness
Includes warm-up, toning, stretching, weight training and cardiovascular routines.
Continuous movement combined with wide variety of music is fun for all
Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels.
Have fun, burn calories and reduce stress while you tone and tighten
Exercise mat or towel and hand weights are recommended.
Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.
|
|
|
|