Burlington Parks & Recreation
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Toning and Shaping & Total Body Fitness

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Adult Zumba class.
Instructor - Susan Coffey
 
Toning and Shaping   
  • All age's non-aerobic workout is set to a wide assortment of music
  • Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength
  • Class segments include combination of stretching, body sculpting, Pilates and weight training
  • Exercise mat or towel and hand weights are recommended.

Total Body Fitness 
  • Includes warm-up, toning, stretching, weight training and cardiovascular routines.
  • Continuous movement combined with wide variety of music is fun for all
  • Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels.
  • Have fun, burn calories and reduce stress while you tone and tighten
  • Exercise mat or towel and hand weights are recommended.


Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.

* Adjustments and discounts will be applied during checkout if applicable. *

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