Toning and Shaping & Total Body Fitness • Register • View Cart •

Instructor - Susan Coffey

Toning and Shaping

All age's non-aerobic workout is set to a wide assortment of music
Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength
Class segments include combination of stretching, body sculpting, Pilates and weight training
Exercise mat or towel and hand weights are recommended.

Total Body Fitness

Includes warm-up, toning, stretching, weight training and cardiovascular routines.
Continuous movement combined with wide variety of music is fun for all
Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels.
Have fun, burn calories and reduce stress while you tone and tighten
Exercise mat or towel and hand weights are recommended.

Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

This Activity Full View Registration Eligibility	Toning and Shaping	18y and up	N/A	M	09/09/2024 - 12/16/2024 06:15 PM - 07:15 PM Town Hall Complex	$10.00 Res, $10.00 Non-Res
This Activity Full View Registration Eligibility	• This Activity is full. No wait list available

Log In	Total Body Fitness	18y and up	N/A	Th	09/12/2024 - 12/19/2024 06:30 PM - 07:30 PM Town Hall Complex	$10.00 Res, $10.00 Non-Res
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* Adjustments and discounts will be applied during checkout if applicable. *

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