Burlington Parks & Recreation
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Instructor: Kelly Thompson
Kelly looks forward to meeting and motivating you and making this a fun and rewarding experience!
- Target based specific focus workout of strength for either upper or lower body muscles along with cardio.
- Every class will focus on different muscle groups.
- Modifications and substitutions for all fitness levels.
- Classes may include Tabata style or focus on a given number of repetitions.
- Overall, class focuses on mostly body weight strength and endurance.
Recommended: comfortable workout attire, sneakers, water bottle and small towel.
Optional: mat, workout gloves and light weights.