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Monday July 7, 2025
5:00 PM - 5:30 PM	Tang Soo Do Karate: Mastering Mind and Body - Little Dragons (5-8 Year Olds) Discover the art of Tang Soo Do, a traditional Korean martial art that combines elements of Taekwondo, and Soo Bahk Do.   Our new program offers a unique blend of self-defense, physical fitness, and mental discipline for all ages and skill levels.  (Adult Level) Join our exciting new karate program designed for all ages and skill levels. Learn self-defense techniques, improve physical fitness, and develop mental discipline in a safe and supportive environment.  (Kids Level) (Little Dragons) Key Features:Expert instruction from certified 3rd Degree karate instructorClasses for beginners, intermediate, and advanced studentsFocus on traditional karate techniques and philosophyEmphasis on respect, self-control, and personal growth Benefits:Improve strength, flexibility, and coordinationBoost self-confidence and stress reliefLearn valuable self-defense skillsMake new friends in a fun, community settingSchedule:Mondays5:00-5:30 pm for Children ages 5-85:35 – 6:20 pm for Children ages 9-126:25-7:10 pm for Adults and Children over 13About The Instructor:Mrs. Bates is a 3rd Degree Black Belt, Sam Dan, training in the art of Tang Soo Do.  She has been training under the instruction of Master Kevin Tolderlund, a 6th degree (Yuk Dan), for 18 years.  She has competed in many Regional and Worlds Tournaments and was the World Grand Champion runner up in 2016.  She is the high rank at Ts Karate in Wolcott and has spent the last 10 years devoted to instructing.Mrs. Bates’ philosophy is to passionately empower children and adults to master the art of Tang So Do, instilling lifelong values rooted in the Five Codes:  Loyalty to Country, Obedience to Parents, Honor Friendship, No Retreat in Battle, and In Fighting Choose with Sense and Honor.  Through her dedicated instruction, she cultivates discipline, respect and resilience, forgoing not only skilled martial artists, but also responsible citizens who embody these principals in their daily lives.  She creates a dynamic and invigorating environment where students can learn self-discipline, confidence and respect.  Her mission is to foster a love for martial arts while upholding the core vales of Tang Soo Do, ensuring that every student not only masters techniques but also embraces the spirit of community and personal growth.
5:35 PM - 6:20 PM	Tang Soo Do Karate: Mastering Mind and Body - Kids Karate (9-12 Year Olds) Discover the art of Tang Soo Do, a traditional Korean martial art that combines elements of Taekwondo, and Soo Bahk Do.   Our new program offers a unique blend of self-defense, physical fitness, and mental discipline for all ages and skill levels.  (Adult Level) Join our exciting new karate program designed for all ages and skill levels. Learn self-defense techniques, improve physical fitness, and develop mental discipline in a safe and supportive environment.  (Kids Level) (Little Dragons) Key Features:Expert instruction from certified 3rd Degree karate instructorClasses for beginners, intermediate, and advanced studentsFocus on traditional karate techniques and philosophyEmphasis on respect, self-control, and personal growth Benefits:Improve strength, flexibility, and coordinationBoost self-confidence and stress reliefLearn valuable self-defense skillsMake new friends in a fun, community settingSchedule:Mondays5:00-5:30 pm for Children ages 5-85:35 – 6:20 pm for Children ages 9-126:25-7:10 pm for Adults and Children over 13About The Instructor:Mrs. Bates is a 3rd Degree Black Belt, Sam Dan, training in the art of Tang Soo Do.  She has been training under the instruction of Master Kevin Tolderlund, a 6th degree (Yuk Dan), for 18 years.  She has competed in many Regional and Worlds Tournaments and was the World Grand Champion runner up in 2016.  She is the high rank at Ts Karate in Wolcott and has spent the last 10 years devoted to instructing.Mrs. Bates’ philosophy is to passionately empower children and adults to master the art of Tang So Do, instilling lifelong values rooted in the Five Codes:  Loyalty to Country, Obedience to Parents, Honor Friendship, No Retreat in Battle, and In Fighting Choose with Sense and Honor.  Through her dedicated instruction, she cultivates discipline, respect and resilience, forgoing not only skilled martial artists, but also responsible citizens who embody these principals in their daily lives.  She creates a dynamic and invigorating environment where students can learn self-discipline, confidence and respect.  Her mission is to foster a love for martial arts while upholding the core vales of Tang Soo Do, ensuring that every student not only masters techniques but also embraces the spirit of community and personal growth.
6:25 PM - 7:10 PM	Tang Soo Do Karate: Mastering Mind and Body - Karate for Adults and Children 13+ Discover the art of Tang Soo Do, a traditional Korean martial art that combines elements of Taekwondo, and Soo Bahk Do.   Our new program offers a unique blend of self-defense, physical fitness, and mental discipline for all ages and skill levels.  (Adult Level) Join our exciting new karate program designed for all ages and skill levels. Learn self-defense techniques, improve physical fitness, and develop mental discipline in a safe and supportive environment.  (Kids Level) (Little Dragons) Key Features:Expert instruction from certified 3rd Degree karate instructorClasses for beginners, intermediate, and advanced studentsFocus on traditional karate techniques and philosophyEmphasis on respect, self-control, and personal growth Benefits:Improve strength, flexibility, and coordinationBoost self-confidence and stress reliefLearn valuable self-defense skillsMake new friends in a fun, community settingSchedule:Mondays5:00-5:30 pm for Children ages 5-85:35 – 6:20 pm for Children ages 9-126:25-7:10 pm for Adults and Children over 13About The Instructor:Mrs. Bates is a 3rd Degree Black Belt, Sam Dan, training in the art of Tang Soo Do.  She has been training under the instruction of Master Kevin Tolderlund, a 6th degree (Yuk Dan), for 18 years.  She has competed in many Regional and Worlds Tournaments and was the World Grand Champion runner up in 2016.  She is the high rank at Ts Karate in Wolcott and has spent the last 10 years devoted to instructing.Mrs. Bates’ philosophy is to passionately empower children and adults to master the art of Tang So Do, instilling lifelong values rooted in the Five Codes:  Loyalty to Country, Obedience to Parents, Honor Friendship, No Retreat in Battle, and In Fighting Choose with Sense and Honor.  Through her dedicated instruction, she cultivates discipline, respect and resilience, forgoing not only skilled martial artists, but also responsible citizens who embody these principals in their daily lives.  She creates a dynamic and invigorating environment where students can learn self-discipline, confidence and respect.  Her mission is to foster a love for martial arts while upholding the core vales of Tang Soo Do, ensuring that every student not only masters techniques but also embraces the spirit of community and personal growth.

Monday July 14, 2025
5:00 PM - 5:30 PM	Tang Soo Do Karate: Mastering Mind and Body - Little Dragons (5-8 Year Olds) Discover the art of Tang Soo Do, a traditional Korean martial art that combines elements of Taekwondo, and Soo Bahk Do.   Our new program offers a unique blend of self-defense, physical fitness, and mental discipline for all ages and skill levels.  (Adult Level) Join our exciting new karate program designed for all ages and skill levels. Learn self-defense techniques, improve physical fitness, and develop mental discipline in a safe and supportive environment.  (Kids Level) (Little Dragons) Key Features:Expert instruction from certified 3rd Degree karate instructorClasses for beginners, intermediate, and advanced studentsFocus on traditional karate techniques and philosophyEmphasis on respect, self-control, and personal growth Benefits:Improve strength, flexibility, and coordinationBoost self-confidence and stress reliefLearn valuable self-defense skillsMake new friends in a fun, community settingSchedule:Mondays5:00-5:30 pm for Children ages 5-85:35 – 6:20 pm for Children ages 9-126:25-7:10 pm for Adults and Children over 13About The Instructor:Mrs. Bates is a 3rd Degree Black Belt, Sam Dan, training in the art of Tang Soo Do.  She has been training under the instruction of Master Kevin Tolderlund, a 6th degree (Yuk Dan), for 18 years.  She has competed in many Regional and Worlds Tournaments and was the World Grand Champion runner up in 2016.  She is the high rank at Ts Karate in Wolcott and has spent the last 10 years devoted to instructing.Mrs. Bates’ philosophy is to passionately empower children and adults to master the art of Tang So Do, instilling lifelong values rooted in the Five Codes:  Loyalty to Country, Obedience to Parents, Honor Friendship, No Retreat in Battle, and In Fighting Choose with Sense and Honor.  Through her dedicated instruction, she cultivates discipline, respect and resilience, forgoing not only skilled martial artists, but also responsible citizens who embody these principals in their daily lives.  She creates a dynamic and invigorating environment where students can learn self-discipline, confidence and respect.  Her mission is to foster a love for martial arts while upholding the core vales of Tang Soo Do, ensuring that every student not only masters techniques but also embraces the spirit of community and personal growth.
5:35 PM - 6:20 PM	Tang Soo Do Karate: Mastering Mind and Body - Kids Karate (9-12 Year Olds) Discover the art of Tang Soo Do, a traditional Korean martial art that combines elements of Taekwondo, and Soo Bahk Do.   Our new program offers a unique blend of self-defense, physical fitness, and mental discipline for all ages and skill levels.  (Adult Level) Join our exciting new karate program designed for all ages and skill levels. Learn self-defense techniques, improve physical fitness, and develop mental discipline in a safe and supportive environment.  (Kids Level) (Little Dragons) Key Features:Expert instruction from certified 3rd Degree karate instructorClasses for beginners, intermediate, and advanced studentsFocus on traditional karate techniques and philosophyEmphasis on respect, self-control, and personal growth Benefits:Improve strength, flexibility, and coordinationBoost self-confidence and stress reliefLearn valuable self-defense skillsMake new friends in a fun, community settingSchedule:Mondays5:00-5:30 pm for Children ages 5-85:35 – 6:20 pm for Children ages 9-126:25-7:10 pm for Adults and Children over 13About The Instructor:Mrs. Bates is a 3rd Degree Black Belt, Sam Dan, training in the art of Tang Soo Do.  She has been training under the instruction of Master Kevin Tolderlund, a 6th degree (Yuk Dan), for 18 years.  She has competed in many Regional and Worlds Tournaments and was the World Grand Champion runner up in 2016.  She is the high rank at Ts Karate in Wolcott and has spent the last 10 years devoted to instructing.Mrs. Bates’ philosophy is to passionately empower children and adults to master the art of Tang So Do, instilling lifelong values rooted in the Five Codes:  Loyalty to Country, Obedience to Parents, Honor Friendship, No Retreat in Battle, and In Fighting Choose with Sense and Honor.  Through her dedicated instruction, she cultivates discipline, respect and resilience, forgoing not only skilled martial artists, but also responsible citizens who embody these principals in their daily lives.  She creates a dynamic and invigorating environment where students can learn self-discipline, confidence and respect.  Her mission is to foster a love for martial arts while upholding the core vales of Tang Soo Do, ensuring that every student not only masters techniques but also embraces the spirit of community and personal growth.
6:25 PM - 7:10 PM	Tang Soo Do Karate: Mastering Mind and Body - Karate for Adults and Children 13+ Discover the art of Tang Soo Do, a traditional Korean martial art that combines elements of Taekwondo, and Soo Bahk Do.   Our new program offers a unique blend of self-defense, physical fitness, and mental discipline for all ages and skill levels.  (Adult Level) Join our exciting new karate program designed for all ages and skill levels. Learn self-defense techniques, improve physical fitness, and develop mental discipline in a safe and supportive environment.  (Kids Level) (Little Dragons) Key Features:Expert instruction from certified 3rd Degree karate instructorClasses for beginners, intermediate, and advanced studentsFocus on traditional karate techniques and philosophyEmphasis on respect, self-control, and personal growth Benefits:Improve strength, flexibility, and coordinationBoost self-confidence and stress reliefLearn valuable self-defense skillsMake new friends in a fun, community settingSchedule:Mondays5:00-5:30 pm for Children ages 5-85:35 – 6:20 pm for Children ages 9-126:25-7:10 pm for Adults and Children over 13About The Instructor:Mrs. Bates is a 3rd Degree Black Belt, Sam Dan, training in the art of Tang Soo Do.  She has been training under the instruction of Master Kevin Tolderlund, a 6th degree (Yuk Dan), for 18 years.  She has competed in many Regional and Worlds Tournaments and was the World Grand Champion runner up in 2016.  She is the high rank at Ts Karate in Wolcott and has spent the last 10 years devoted to instructing.Mrs. Bates’ philosophy is to passionately empower children and adults to master the art of Tang So Do, instilling lifelong values rooted in the Five Codes:  Loyalty to Country, Obedience to Parents, Honor Friendship, No Retreat in Battle, and In Fighting Choose with Sense and Honor.  Through her dedicated instruction, she cultivates discipline, respect and resilience, forgoing not only skilled martial artists, but also responsible citizens who embody these principals in their daily lives.  She creates a dynamic and invigorating environment where students can learn self-discipline, confidence and respect.  Her mission is to foster a love for martial arts while upholding the core vales of Tang Soo Do, ensuring that every student not only masters techniques but also embraces the spirit of community and personal growth.

Monday July 21, 2025
5:00 PM - 5:30 PM	Tang Soo Do Karate: Mastering Mind and Body - Little Dragons (5-8 Year Olds) Discover the art of Tang Soo Do, a traditional Korean martial art that combines elements of Taekwondo, and Soo Bahk Do.   Our new program offers a unique blend of self-defense, physical fitness, and mental discipline for all ages and skill levels.  (Adult Level) Join our exciting new karate program designed for all ages and skill levels. Learn self-defense techniques, improve physical fitness, and develop mental discipline in a safe and supportive environment.  (Kids Level) (Little Dragons) Key Features:Expert instruction from certified 3rd Degree karate instructorClasses for beginners, intermediate, and advanced studentsFocus on traditional karate techniques and philosophyEmphasis on respect, self-control, and personal growth Benefits:Improve strength, flexibility, and coordinationBoost self-confidence and stress reliefLearn valuable self-defense skillsMake new friends in a fun, community settingSchedule:Mondays5:00-5:30 pm for Children ages 5-85:35 – 6:20 pm for Children ages 9-126:25-7:10 pm for Adults and Children over 13About The Instructor:Mrs. Bates is a 3rd Degree Black Belt, Sam Dan, training in the art of Tang Soo Do.  She has been training under the instruction of Master Kevin Tolderlund, a 6th degree (Yuk Dan), for 18 years.  She has competed in many Regional and Worlds Tournaments and was the World Grand Champion runner up in 2016.  She is the high rank at Ts Karate in Wolcott and has spent the last 10 years devoted to instructing.Mrs. Bates’ philosophy is to passionately empower children and adults to master the art of Tang So Do, instilling lifelong values rooted in the Five Codes:  Loyalty to Country, Obedience to Parents, Honor Friendship, No Retreat in Battle, and In Fighting Choose with Sense and Honor.  Through her dedicated instruction, she cultivates discipline, respect and resilience, forgoing not only skilled martial artists, but also responsible citizens who embody these principals in their daily lives.  She creates a dynamic and invigorating environment where students can learn self-discipline, confidence and respect.  Her mission is to foster a love for martial arts while upholding the core vales of Tang Soo Do, ensuring that every student not only masters techniques but also embraces the spirit of community and personal growth.
5:35 PM - 6:20 PM	Tang Soo Do Karate: Mastering Mind and Body - Kids Karate (9-12 Year Olds) Discover the art of Tang Soo Do, a traditional Korean martial art that combines elements of Taekwondo, and Soo Bahk Do.   Our new program offers a unique blend of self-defense, physical fitness, and mental discipline for all ages and skill levels.  (Adult Level) Join our exciting new karate program designed for all ages and skill levels. Learn self-defense techniques, improve physical fitness, and develop mental discipline in a safe and supportive environment.  (Kids Level) (Little Dragons) Key Features:Expert instruction from certified 3rd Degree karate instructorClasses for beginners, intermediate, and advanced studentsFocus on traditional karate techniques and philosophyEmphasis on respect, self-control, and personal growth Benefits:Improve strength, flexibility, and coordinationBoost self-confidence and stress reliefLearn valuable self-defense skillsMake new friends in a fun, community settingSchedule:Mondays5:00-5:30 pm for Children ages 5-85:35 – 6:20 pm for Children ages 9-126:25-7:10 pm for Adults and Children over 13About The Instructor:Mrs. Bates is a 3rd Degree Black Belt, Sam Dan, training in the art of Tang Soo Do.  She has been training under the instruction of Master Kevin Tolderlund, a 6th degree (Yuk Dan), for 18 years.  She has competed in many Regional and Worlds Tournaments and was the World Grand Champion runner up in 2016.  She is the high rank at Ts Karate in Wolcott and has spent the last 10 years devoted to instructing.Mrs. Bates’ philosophy is to passionately empower children and adults to master the art of Tang So Do, instilling lifelong values rooted in the Five Codes:  Loyalty to Country, Obedience to Parents, Honor Friendship, No Retreat in Battle, and In Fighting Choose with Sense and Honor.  Through her dedicated instruction, she cultivates discipline, respect and resilience, forgoing not only skilled martial artists, but also responsible citizens who embody these principals in their daily lives.  She creates a dynamic and invigorating environment where students can learn self-discipline, confidence and respect.  Her mission is to foster a love for martial arts while upholding the core vales of Tang Soo Do, ensuring that every student not only masters techniques but also embraces the spirit of community and personal growth.
6:25 PM - 7:10 PM	Tang Soo Do Karate: Mastering Mind and Body - Karate for Adults and Children 13+ Discover the art of Tang Soo Do, a traditional Korean martial art that combines elements of Taekwondo, and Soo Bahk Do.   Our new program offers a unique blend of self-defense, physical fitness, and mental discipline for all ages and skill levels.  (Adult Level) Join our exciting new karate program designed for all ages and skill levels. Learn self-defense techniques, improve physical fitness, and develop mental discipline in a safe and supportive environment.  (Kids Level) (Little Dragons) Key Features:Expert instruction from certified 3rd Degree karate instructorClasses for beginners, intermediate, and advanced studentsFocus on traditional karate techniques and philosophyEmphasis on respect, self-control, and personal growth Benefits:Improve strength, flexibility, and coordinationBoost self-confidence and stress reliefLearn valuable self-defense skillsMake new friends in a fun, community settingSchedule:Mondays5:00-5:30 pm for Children ages 5-85:35 – 6:20 pm for Children ages 9-126:25-7:10 pm for Adults and Children over 13About The Instructor:Mrs. Bates is a 3rd Degree Black Belt, Sam Dan, training in the art of Tang Soo Do.  She has been training under the instruction of Master Kevin Tolderlund, a 6th degree (Yuk Dan), for 18 years.  She has competed in many Regional and Worlds Tournaments and was the World Grand Champion runner up in 2016.  She is the high rank at Ts Karate in Wolcott and has spent the last 10 years devoted to instructing.Mrs. Bates’ philosophy is to passionately empower children and adults to master the art of Tang So Do, instilling lifelong values rooted in the Five Codes:  Loyalty to Country, Obedience to Parents, Honor Friendship, No Retreat in Battle, and In Fighting Choose with Sense and Honor.  Through her dedicated instruction, she cultivates discipline, respect and resilience, forgoing not only skilled martial artists, but also responsible citizens who embody these principals in their daily lives.  She creates a dynamic and invigorating environment where students can learn self-discipline, confidence and respect.  Her mission is to foster a love for martial arts while upholding the core vales of Tang Soo Do, ensuring that every student not only masters techniques but also embraces the spirit of community and personal growth.