|
Monday November 3, 2025
|
|
5:00 PM - 5:30 PM
|
Tang Soo Do Karate: Mastering Mind and Body - Little Dragons (5-8 Year Olds)
Discover the art of Tang Soo Do, a traditional Korean martial art that combines elements of Taekwondo, and Soo Bahk Do. Our new program offers a unique blend of self-defense, physical fitness, and mental discipline for all ages and skill levels. (Adult Level) Join our exciting new karate program designed for all ages and skill levels. Learn self-defense techniques, improve physical fitness, and develop mental discipline in a safe and supportive environment. (Kids Level) (Little Dragons) Key Features:Expert instruction from certified 3rd Degree karate instructorClasses for beginners, intermediate, and advanced studentsFocus on traditional karate techniques and philosophyEmphasis on respect, self-control, and personal growth Benefits:Improve strength, flexibility, and coordinationBoost self-confidence and stress reliefLearn valuable self-defense skillsMake new friends in a fun, community settingSchedule:Mondays5:00-5:30 pm for Children ages 5-85:35 – 6:20 pm for Children ages 9-126:25-7:10 pm for Adults and Children over 13About The Instructor:Mrs. Bates is a 3rd Degree Black Belt, Sam Dan, training in the art of Tang Soo Do. She has been training under the instruction of Master Kevin Tolderlund, a 6th degree (Yuk Dan), for 18 years. She has competed in many Regional and Worlds Tournaments and was the World Grand Champion runner up in 2016. She is the high rank at Ts Karate in Wolcott and has spent the last 10 years devoted to instructing.Mrs. Bates’ philosophy is to passionately empower children and adults to master the art of Tang So Do, instilling lifelong values rooted in the Five Codes: Loyalty to Country, Obedience to Parents, Honor Friendship, No Retreat in Battle, and In Fighting Choose with Sense and Honor. Through her dedicated instruction, she cultivates discipline, respect and resilience, forgoing not only skilled martial artists, but also responsible citizens who embody these principals in their daily lives. She creates a dynamic and invigorating environment where students can learn self-discipline, confidence and respect. Her mission is to foster a love for martial arts while upholding the core vales of Tang Soo Do, ensuring that every student not only masters techniques but also embraces the spirit of community and personal growth.
|
|
|
|
|
5:35 PM - 6:20 PM
|
Tang Soo Do Karate: Mastering Mind and Body - Kids Karate (9-12 Year Olds)
Discover the art of Tang Soo Do, a traditional Korean martial art that combines elements of Taekwondo, and Soo Bahk Do. Our new program offers a unique blend of self-defense, physical fitness, and mental discipline for all ages and skill levels. (Adult Level) Join our exciting new karate program designed for all ages and skill levels. Learn self-defense techniques, improve physical fitness, and develop mental discipline in a safe and supportive environment. (Kids Level) (Little Dragons) Key Features:Expert instruction from certified 3rd Degree karate instructorClasses for beginners, intermediate, and advanced studentsFocus on traditional karate techniques and philosophyEmphasis on respect, self-control, and personal growth Benefits:Improve strength, flexibility, and coordinationBoost self-confidence and stress reliefLearn valuable self-defense skillsMake new friends in a fun, community settingSchedule:Mondays5:00-5:30 pm for Children ages 5-85:35 – 6:20 pm for Children ages 9-126:25-7:10 pm for Adults and Children over 13About The Instructor:Mrs. Bates is a 3rd Degree Black Belt, Sam Dan, training in the art of Tang Soo Do. She has been training under the instruction of Master Kevin Tolderlund, a 6th degree (Yuk Dan), for 18 years. She has competed in many Regional and Worlds Tournaments and was the World Grand Champion runner up in 2016. She is the high rank at Ts Karate in Wolcott and has spent the last 10 years devoted to instructing.Mrs. Bates’ philosophy is to passionately empower children and adults to master the art of Tang So Do, instilling lifelong values rooted in the Five Codes: Loyalty to Country, Obedience to Parents, Honor Friendship, No Retreat in Battle, and In Fighting Choose with Sense and Honor. Through her dedicated instruction, she cultivates discipline, respect and resilience, forgoing not only skilled martial artists, but also responsible citizens who embody these principals in their daily lives. She creates a dynamic and invigorating environment where students can learn self-discipline, confidence and respect. Her mission is to foster a love for martial arts while upholding the core vales of Tang Soo Do, ensuring that every student not only masters techniques but also embraces the spirit of community and personal growth.
|
|
|
|
|
6:25 PM - 7:10 PM
|
Tang Soo Do Karate: Mastering Mind and Body - Karate for Adults and Children 13+
Discover the art of Tang Soo Do, a traditional Korean martial art that combines elements of Taekwondo, and Soo Bahk Do. Our new program offers a unique blend of self-defense, physical fitness, and mental discipline for all ages and skill levels. (Adult Level) Join our exciting new karate program designed for all ages and skill levels. Learn self-defense techniques, improve physical fitness, and develop mental discipline in a safe and supportive environment. (Kids Level) (Little Dragons) Key Features:Expert instruction from certified 3rd Degree karate instructorClasses for beginners, intermediate, and advanced studentsFocus on traditional karate techniques and philosophyEmphasis on respect, self-control, and personal growth Benefits:Improve strength, flexibility, and coordinationBoost self-confidence and stress reliefLearn valuable self-defense skillsMake new friends in a fun, community settingSchedule:Mondays5:00-5:30 pm for Children ages 5-85:35 – 6:20 pm for Children ages 9-126:25-7:10 pm for Adults and Children over 13About The Instructor:Mrs. Bates is a 3rd Degree Black Belt, Sam Dan, training in the art of Tang Soo Do. She has been training under the instruction of Master Kevin Tolderlund, a 6th degree (Yuk Dan), for 18 years. She has competed in many Regional and Worlds Tournaments and was the World Grand Champion runner up in 2016. She is the high rank at Ts Karate in Wolcott and has spent the last 10 years devoted to instructing.Mrs. Bates’ philosophy is to passionately empower children and adults to master the art of Tang So Do, instilling lifelong values rooted in the Five Codes: Loyalty to Country, Obedience to Parents, Honor Friendship, No Retreat in Battle, and In Fighting Choose with Sense and Honor. Through her dedicated instruction, she cultivates discipline, respect and resilience, forgoing not only skilled martial artists, but also responsible citizens who embody these principals in their daily lives. She creates a dynamic and invigorating environment where students can learn self-discipline, confidence and respect. Her mission is to foster a love for martial arts while upholding the core vales of Tang Soo Do, ensuring that every student not only masters techniques but also embraces the spirit of community and personal growth.
|
|
|
|
|
Wednesday November 5, 2025
|
|
9:30 AM - 10:30 AM
|
Parent Tot Tumbletime (18months-3 years) and Tumbling (Ages 3-5) - Parent/Tot Tumbletime Class - 18 months - 3 years
Miss Sherry Grech, Dance Instructor Tumbletime - For children ages 18 months - 3 years with a Parent/GuardianA creative movement class where children learn body awareness, coordination, flexibility, strength, rhythmic and motor skills. They build self esteem, independence and socialization.Tumbling - For ages 3 - 5 yearsA class where children learn stretching and strengthening exercises along with gymnastic skills, cartwheels, backbends, handstands and more.
|
|
|
|
|
4:00 PM - 4:30 PM
|
Gymnastics and Dance Classes - Tap / Ballet Class
The Next Generation of Dance Instructor: Miss JennaThis dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!!. Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills during gymnastics. - Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. - Parents/guardians will have to wait in the hallway while class is in session-Parents if your child won't be in class, please let Miss Jenna know VIA text-Parents, Miss Jenna has other classes she needs to get to after your child's class, so please be on time for pick up.
Please keep an eye out for emails regarding cancellations, updated class info and more. Miss Jenna 860 307-4066
|
|
|
|
|
4:30 PM - 5:15 PM
|
Gymnastics and Dance Classes - Gymnastics and Hip Hop Ages 4-6
The Next Generation of Dance Instructor: Miss JennaThis dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!!. Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills during gymnastics. - Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. - Parents/guardians will have to wait in the hallway while class is in session-Parents if your child won't be in class, please let Miss Jenna know VIA text-Parents, Miss Jenna has other classes she needs to get to after your child's class, so please be on time for pick up.
Please keep an eye out for emails regarding cancellations, updated class info and more. Miss Jenna 860 307-4066
|
|
|
|
|
5:15 PM - 6:00 PM
|
Gymnastics and Dance Classes - Gymnastics and Hip Hop Ages 7 - 10
The Next Generation of Dance Instructor: Miss JennaThis dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!!. Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills during gymnastics. - Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. - Parents/guardians will have to wait in the hallway while class is in session-Parents if your child won't be in class, please let Miss Jenna know VIA text-Parents, Miss Jenna has other classes she needs to get to after your child's class, so please be on time for pick up.
Please keep an eye out for emails regarding cancellations, updated class info and more. Miss Jenna 860 307-4066
|
|
|
|